How To Grow Sprouts
Ever wonder how to grow sprouts? You've seen the little containers of sprouts in the market, and have probably paid too much for them. Time to find out how grow sprouts yourself! Growing your own sprouts is a great way…
Vegan Spinach and Broccoli Quiche
This vegan spinach and broccoli quiche is a delicious, and healthy, alternative to the traditional quiche made with eggs, dairy cream and dairy cheese. It is delicious both warm, or at room temperature, making it suitable for a meal or…
Vegan Portuguese Kale, White Bean, and Sausage Soup
This vegan version of the classic Portuguese Kale, Bean and Sausage Soup was inspired by a hometown memory. I grew up in Gloucester, Massachusetts. It was, during those years, still a thriving fishing community with large Italian and Portuguese communities.…
Vegan Onion Soup
My grandmother swore by the healing power of onions. Turns out she was on to something. My grandmother ate an onion every time she got sick. I grew up knowing this. Believing this. I told my children this. I confess…
Gluten-free Black Bean Burger Pizza
Gluten-free pizza that's actually worth it? Sometimes it feels like a search for a mythical creature. We feel that pain, too, but gluten-free pizza isn't a unicorn, its something you can easily have any old time you want! Everyone Loves…
Vegan Date Squares
This recipe for Vegan Date Squares is an adaptation of a childhood favorite. My mother had seven children, was a stay at home mom, and spent a great deal of time preparing meals for 9 people. I can remember my…
Simple and Healthy Curried Red Lentil Soup with Veggies
This vegan Curried Red Lentil Soup with Veggies came together the way most soups do in our house: with a craving for soup, a quick assessment of what's on hand, and figuring out what needs to be used up. My…
Tofu Dill Salad – Perfect for Sandwiches and Wraps
When traveling as a vegan, there are often great vegan finds in funky natural food stores and markets. Recently, visiting family, we found a yummy looking tofu dill salad sandwich at a funky market we stop at often. With the…
Cooking Steel-cut Oats in an Instant Pot
Cooking Steel-cut Oats in an Instant Pot is a game changer, making this unsung hero of superfoods easy and fast in the morning. We have been adding this to our breakfast line up and are amazed at how satisfying and…
Vegan Spinach Pie Spanakopita
This vegan spinach pie, made with layers of phyllo dough and a creamy cashew-based cheese, comes together quickly for a light meal or appetizer that will not disappoint! It is a savory and vegan version of the classic greek dish,…