Do YOU Get Enough Protein?
Where Do You Get Your Protein? As vegans we've heard this question so many times it’s become a running joke—it’s even a T-shirt. I’ve lost count of how often I’ve been asked. My old response was, “Plants,” followed by a…
Vegan Sources of Omegas (and their importance)
Omega fatty acids are important for everyone and support brain, heart, skin, hair, and digestive tract health, as well as reducing the risk of some types of cancer. Okay - omegas are extremely important, but they are a lot to…
Basic Nutrition Tips for Vegans
You might decide to transition to a vegan diet for countless reasons, from a passion for animal rights to a desire to adhere to religious teachings. No matter what motivates you to eat a vegan diet, being healthy and vigorous…
8 Simple Steps to Healthy Living
Being plant-based doesn't automatically mean you're healthy. After changing your eating habits, there are a few simple steps for healthy living. It's no secret that the majority of people are not living as healthy as they could be. According to…
Are You Hungry on Plant-Based?
Are you struggling with being hungry all the time after switching to a plant-based diet? it’s OK, it happens to some people, and it happened to me! You hear it all the time: people feel great after switching to a…
How Do Vegans Get Enough Iron?
You need to eat red meat to get enough iron. It’s a message we hear all the time. But is it true? Do vegans get enough iron? Do you ever wonder, as a vegan, if you are getting enough iron?…
5 Best Antioxidant Foods You Can Eat
Antioxidants - you know they're important, and you're probably wondering "what are the best antioxidant foods?" But, you might also be wondering "what is all this antioxidant stuff about, anyway?" We were there, too, so this post is all about…
Chia Seed – The Best Vegan Egg Replacement for Baking.
"But, how do I bake without eggs and what is a good vegan egg replacement?" If you’re a cook, and recently vegan, this might be an ALL CAPS kind of question in your head. And its a really good question,…
I Forgot About Horseradish
Horseradish's pungent smell, and snappy flavor, has more than earned it's place in your vegan fridge. But, wait, there's more to it! Recently I Rediscovered Horseradish. I had stopped by a friend’s house for a visit and she was putting…
5 Reasons You Should Eat More Carrots: the Benefits of Carrots
Move aside kale, here come carrots! Personally, I don’t think carrots get enough credit. So, this post is all about the benefits of carrots! All the green foods steal the show, but when adding color and variety to your diet,…