This vegan spinach and broccoli quiche is a delicious, and healthy, alternative to the traditional quiche made with eggs, dairy cream and dairy cheese. It is delicious both warm, or at room temperature, making it suitable for a meal or…
This vegan version of the classic Portuguese Kale, Bean and Sausage Soup was inspired by a hometown memory. I grew up in Gloucester, Massachusetts. It was, during those years, still a thriving fishing community with large Italian and Portuguese communities.…
What if we said that you could easily create delicious, vegan, healthy, fried food in your own kitchen? You probably would think we were lying. Enter the air fryer. Anything you used to put on a baking sheet in the…
In this post we review a fantastic new vegan cookbook, Chloe Flavor, by Chloe Coscarelli, and feature her General Tso’s Tofu recipe. We have followed Chloe’s story for years now, delighted at the early success of her restaurants, and saddened…
The Full of Beans household is on the move! We sold our house in Connecticut and are temporarily staying in a rental cottage using a stove with 2 burners and no oven, and with limited storage. It is sweet, and…
Vegan gluten-free fritters! Did that get your attention? Fritters are a fave for lots of people, but they usually are made with dairy (eggs, milk, and cheese), white flour, and are fried in a pan of oil. Not exactly healthy…
These Vegan Stuffed Mushrooms Started Down The Street There is a little story behind this recipe for vegan stuffed mushrooms. We are fortunate to live barely a mile from a small farm whose owner runs a stand right on the…
Move aside kale, here come carrots! Personally, I don’t think carrots get enough credit. So, this post is all about the benefits of carrots! All the green foods steal the show, but when adding color and variety to your diet,…
Super Bowl Sunday isn’t just about football, it’s also about food. And whether you’re hosting game day or you’re bringing food somewhere else, our delicious round-up of vegan party food snacks, meals, and desserts will get you the W. First…
Okay, first things first. Vegans don’t eat just salads for every meal. Or just lettuce, for that matter. If you are already a vegan, you’ve probably been on the receiving end of that joke at least once. Sure, Sometimes We…