Do YOU Get Enough Protein?
Where Do You Get Your Protein? As vegans we've heard this question so many times it’s become a running joke—it’s even a T-shirt. I’ve lost count of how often I’ve been asked. My old response was, “Plants,” followed by a…
Bean There, Done That Salad
A fresh, no-cook vegan bean salad that’s hearty, colorful, and perfect for scooping, sharing, or keeping all to yourself. This flavorful, protein-packed bean salad came to us years ago from a dear friend who isn’t even vegan—proof that great recipes…
How To Keep Your Food Fresher, for Longer
When you’re living a vegan lifestyle, it's important to keep your food fresh for as long as possible. We've got some practical tips to help you do just that! It happens to us all: we’ve loaded the fridge and the…
Kitsch – Switch to Bottle-Free Beauty
I have fallen in love with KITSCH vegan shampoo and conditioner bars. They are great for my hair, the planet, and the animals — great vegan beauty products. I don't know about you, but I have a hair product graveyard…
Vegan Sources of Omegas (and their importance)
Omega fatty acids are important for everyone and support brain, heart, skin, hair, and digestive tract health, as well as reducing the risk of some types of cancer. Okay - omegas are extremely important, but they are a lot to…
The Mortar and Pestle
One of our favorite kitchen tools is a classic that embraces connection with our ingredients and rejects the trend of plastic appliances: the Mortar and Pestle. History | Krok Mortar and Pestle | How to Use a Mortar and Pestle…
How to Start Your Own Vegan Blog
Do you follow a wholesome vegan diet and lifestyle (like the one you’re reading right now)? If so, you might wish to teach others how to cook so they can enjoy their cuisine as much as you do. Now more…
Basic Nutrition Tips for Vegans
You might decide to transition to a vegan diet for countless reasons, from a passion for animal rights to a desire to adhere to religious teachings. No matter what motivates you to eat a vegan diet, being healthy and vigorous…
4 Gentle Ways To Introduce Veganism To Family And Friends
How do you introduce veganism to family and friends? We have some simple suggestions. Since you’re reading our blog you’re at least curious about the benefits of a vegan diet—but what about your family and friends? Do they understand your…
How To Make Plant-Based Meals That Aren’t Boring
Non-vegans often think vegan food is boring. Be ready to show them the truth! We hear it from non-vegans all the time: "vegan food is boring". Of course, that is far from true. The problem is many people aren’t sure…