Delicious, vegan gluten-free quiche is absolutely possible. Skeptical? Then read on! I love quiche. I love it’s presence at a brunch or casual meal. I love that it is portable and pretty to bring to a party or pot luck.…
Greg and I don’t go out to eat very often. The commitment of paying college tuition for our kids sort of got us out of the habit and we really do love to cook. This weekend, however, we stopped for a…
What are you going to do when you are the vegan at the cookout? What do you eat? That's when you think: "what vegan cookout food can I bring so I can eat, and make a contribution to the meal?"…
How much protein do we really need? "Do you get enough protein"? or "where do you get your protein"? Probably every vegan, and many vegetarians, hear these questions so often that it has become the ultimate joke - it's even a…
Smoothies are all the rage, of course. You can find them (at a premium price) at all sorts of places, now. But smoothies are easy to make on your own, and you can make them exactly how you want. Georgia…
These vegan baked beans take me back to Saturday night suppers when I was a little kid. We often had hot dogs and beans and brown bread for supper. The kitchen would have the rich smell of the beans baking…
Dal is a staple in Indian households. This recipe for vegan indian dal is certain to be a hit with you and your family! Since becoming a vegan household, we have discovered and become enamored with Indian food. We began with…
This vegan chickpea sweet potato stew is a quick, low fat and nutrient dense meal that is a great go-to meal during the colder months. Here in New England, the colder months coincide with the big holidays. From Halloween through…
This recipe for vegan chili has been part of our "go to" meal line up for years. It has made appearances at fund raisers, family dinners and pot luck suppers, getting rave reviews. You will love how simple and fast it…
Review: Heath's Natural Foods, New Smyrna Beach As always, when we are planning a trip, we scope out vegan options. Because we usually rent a place where we can cook, we know we will be okay even if the local vegan offerings…