On a cold day in February, the best thing to beat the winter blues is a steaming, satisfying, cup of chowder. However, if you happen to live somewhere without a winter season, then this Vegan Corn Chowder with Sweet Potatoes is still satisfying and delicious – but you will already be warm. ;-)
Corn Chowder – Full of Beans Style
A chowder may not be your first thought when thinking of a healthy, or vegan, soup. It’s usually a full-on fattening, cholesterol-laden, cream-based, heavy soup. It’s one of those comfort food indulgences for a lot of people. However, in the Full of Beans kitchen, nothing is too challenging to make low-fat, nutrient-dense, and vegan. So, we made this Vegan Corn Chowder with Sweet Potatoes that is a flavor powerhouse with a nutrient-dense list of ingredients.
Vegan Corn Chowder with a Special Twist
I was initially inspired to make this sweet potato chowder because of the unfortunate dietary restrictions of my daughter, Elena. She is highly gluten intolerant, but also recently found out that she has a sensitivity to certain nightshade foods. For her that means cutting back on white potatoes, which in her opinion, it’s almost worse than the gluten. But, with recipes like our Nacho Cheese Sauce that typically use white potatoes, she has found great success with replacing them with sweet potatoes instead. They work just as well, and happen to be much more nutritious. Because of our deep New England love for chowder in our house, we are fans of the big chunks of white potato, but to help her out I decided to make a chowder recipe that revolved around this change to sweet potatoes.
A Wonderful, Big-pot Meal Anyone Can Make
The initial recipe came together with whatever happened to be on hand in the kitchen at the time. However, the family and I were so happy with the first round that after a few adjustments, this recipe was created. The list of tools you need for this recipe is short: a knife, a blender, and a big pot. Also, unless you’re planning on stirring the chowder with your hands, you’ll need a stirring utensil. With that equipment on hand, you’ll get a fast and satisfying meal that can provide you with a delicious meal and leftovers to spare.
Georgia is an unpretentious foodie who, at 50, transitioned from a vegetarian diet to a whole foods plant based diet and is loving it. She works as a nurse, plays as a quilter, loves to run, hates to race.
She thinks dogs are actually angels (in dog suits).
This Post Has 14 Comments
It’s me again! I’ve made this a few times and today’s batch does not disappoint! I used a mix of frozen spinach and kale and added a bit more celery. It’s Easter Sunday in quarantine and I wanted something comforting (tho healthy) and nostalgic – a little nod to the (clam) chowders of my New England roots! Thanks G and G!
Absolutely DELICIOUS chowder. I have been getting sick of my brothy winter veggie soups and the others in my fam just have never been creamy soup fans (much to my dismay) but nevertheless I chanced it with this chowdah! And we all basically licked the pot clean. I love that it has no oil in it! The creamy loveliness of the cashew and sweet potato combo is perfect. Oh and the partial puree just adds to the creamed deliciousness! I used fresh chopped baby spinach- maybe a bit too wimpy? I plan to go the heartier kale route next time….xo
Do you use curry paste or powder?
Oh sorry, that would be curry powder. Thanks for asking about that. We’ll update the recipe to make that clear.
Greg & Georgia
Yummy! This looks so comforting. I love sweet potatoes! 🙂
Sweet potatoes are my favourite kind and this looks so rich any creamy. Perfect comfort food!
Aren’t sweet potatoes wonderful? Thanks for the comment! 🙂
I love corn chowder and this vegan corn chowder looks so comforting guys!! Would love it with a big piece of corn bread! YUM!
That sounds just right! 🙂
Sweet potatoes definitely don’t get enough love. So awesome that you used them in this insanely rich corn chowder – yum!
Corn chowder is delicious! I love how comforting it is. MMMM!!!
I could live on sweet potatoes, so this chowder looks divine to me. I love chowders, and this one looks especially enticing.
This looks so warm and comforting! Perfect for cold winter evenings!
This looks so warm and cozy! I think even my picky preschooler would it this – it’s basically all of his favorite veggies in one bowl.