Latest Posts
Reflections on a Farm and a Farmhand
Yesterday I woke to sounds in my kitchen and I felt the sudden pang of loss, realizing it was my son, making a last, big…
Delicious Vegan Mango Smoothie
A Favorite Vegan Mango Smoothie: "Mango Sunshine" Mornings are vegan smoothie time for the FOB household. Containers of spinach, bags of frozen fruit, banana peels, and…
Vegan On The Road: Vegan Pizza, zpizza, Minneapolis
zpizza: creative, vegan-friendly, California-style pizza joint that serves up tasty food that will be sure to satisfy. If you are out with friends and want…
Banana Crisis!
So, we were low on bananas! Running out to stock up again I discovered a tip that helps afford the WFPB diet. Watch the video…
Easy Stir Fry Sauce: Quick, Sweet, and Hot
Yum, Stir Fry! Stir fry dishes are great - they are quick and easy, you can make them out of all sorts of ingredients, and…
Green Machine Spinach Smoothie
OK, Breakfast. When I talk to people about being vegan, and we discuss a whole food plant-based diet, one of the questions I get a…
Totally Rad Radishes
Radishes. I'm pretty sure I haven't purchased radishes in 30 years. When I think of radishes, I think of the radish roses my mother made as…
Reuben Remade
Ah, the Reuben: a classic of bars, pubs, and grills everywhere. It makes a direct connection to those three tastes that can get us into…
This Beatle Still Rocks!
“If anyone wants to save the planet, all they have to do is stop eating meat. It just takes care of so many things in…
The Beginning
Welcome to Full of Beans It is our passion to raise awareness of the wellness benefits that result from a lifestyle based on a whole…