Do YOU Get Enough Protein?
Where Do You Get Your Protein? As vegans we've heard this question so many times it’s become a running joke—it’s even a T-shirt. I’ve lost count of how often I’ve been asked. My old response was, “Plants,” followed by a…
Vegan Sources of Omegas (and their importance)
Omega fatty acids are important for everyone and support brain, heart, skin, hair, and digestive tract health, as well as reducing the risk of some types of cancer. Okay - omegas are extremely important, but they are a lot to…
Basic Nutrition Tips for Vegans
You might decide to transition to a vegan diet for countless reasons, from a passion for animal rights to a desire to adhere to religious teachings. No matter what motivates you to eat a vegan diet, being healthy and vigorous…
Are You Hungry on Plant-Based?
Are you struggling with being hungry all the time after switching to a plant-based diet? it’s OK, it happens to some people, and it happened to me! You hear it all the time: people feel great after switching to a…
How Do Vegans Get Enough Iron?
You need to eat red meat to get enough iron. It’s a message we hear all the time. But is it true? Do vegans get enough iron? Do you ever wonder, as a vegan, if you are getting enough iron?…
5 Best Antioxidant Foods You Can Eat
Antioxidants - you know they're important, and you're probably wondering "what are the best antioxidant foods?" But, you might also be wondering "what is all this antioxidant stuff about, anyway?" We were there, too, so this post is all about…
5 Reasons You Should Eat More Carrots: the Benefits of Carrots
Move aside kale, here come carrots! Personally, I don’t think carrots get enough credit. So, this post is all about the benefits of carrots! All the green foods steal the show, but when adding color and variety to your diet,…