Latest Posts
Noodle Revolution Westerly Rhode Island
Greg and I don’t go out to eat very often. The commitment of paying college tuition for our kids sort of got us out of…
Vegan Cookout Food – What to Bring Roundup!
What are you going to do when you are the vegan at the cookout? What do you eat? That's when you think: "what vegan cookout…
Do YOU Get Enough Protein?
How much protein do we really need? "Do you get enough protein"? or "where do you get your protein"? Probably every vegan, and many vegetarians, hear…
Antioxidant Blueberry Smoothie
Smoothies are all the rage, of course. You can find them (at a premium price) at all sorts of places, now. But smoothies are easy…
Vegan Cornbread is The Best Cornbread Ever!
This vegan cornbread, so rich in texture and taste, is a great compliment to almost any meal. Long before I became a vegan, I was…
Fat Free Vegan Baked Beans
These vegan baked beans take me back to Saturday night suppers when I was a little kid. We often had hot dogs and beans and…
Vegan Indian Dal with Spinach
Dal is a staple in Indian households. This recipe for vegan indian dal is certain to be a hit with you and your family! Since becoming…
Chickpea Sweet Potato Stew
This vegan chickpea sweet potato stew is a quick, low fat and nutrient dense meal that is a great go-to meal during the colder months.…
You Can’t Stay Out of These Vegan Molasses Cookies
These vegan molasses cookies are a recreation of a Fall flavors classic from my childhood. But just because I associate it with Fall doesn't mean…
Vegan Chili That Everyone Will Rave About!
This recipe for vegan chili has been part of our "go to" meal line up for years. It has made appearances at fund raisers, family…
Vegan Corn Chowder with Quinoa
When the cold of the New England fall brings a chill, there is nothing like a warm stew or chowder to restore a sense of…
Vegan on the Road: Heath’s Natural Foods, New Smyrna Beach, Florida
Review: Heath's Natural Foods, New Smyrna Beach As always, when we are planning a trip, we scope out vegan options. Because we usually rent a place where…