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Essential Reading

Home » Essential Reading

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Eat and Run by Scott Jurek
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How Not To Die
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The China Study
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Mmm, (n)ice cream! Frozen bananas, maple syrup, a

Mmm, (n)ice cream! Frozen bananas, maple syrup, a dash of vanilla, and a bit of peanut butter - mixed up in the food processor. When it’s this simple to make a tasty sweet treat (that’s also pretty healthy!) who needs dairy? 🤷🏻‍♂️
#whatveganseat #livecompassion #dairyisscary

Here come the cucumbers! 🌱 Aren’t these tiny

Here come the cucumbers! 🌱
Aren’t these tiny baby cucumbers, so sweet? These are growing on a cucumber plant that’s only a few weeks in our tower garden. We LOVE our Towers! not only are they easy to use and grow tons of beautiful produce, but they take a very little space. This cucumber plant is growing with about 30 other plants in less than a 3‘ x 3‘ area! 😍

#growyourownfood #plantpower #betterthanorganic #eatyourveggies #fullofbeanslife

A quick kale harvest from our Tower Garden ❤️🌱 While we often pick kale and immediately use it in something like a stirfry or a fresh kale salad (like “Lisa’s Kale Salad” on the blog 😍) we also do what I did today: chop it, and then place it in a large Ziploc bag for freezing. It really helps to keep up with the harvest (and the kale plants really produce once they get going) and the frozen kale is perfect for adding to a soup, a stirfry, or a delicious green smoothie.
These Towers supply us with an AMAZING amount of veggies at an incredibly low price.

Link for Tower Gardens is in our bio or just DM if you want more information. We love to share!
#towergarden #eatyourveggies #plantpower #growyourownfood
#fullofbeanslife
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Lots of easy and satisfying recipes (as well as lifestyle tips and reviews) at our blog: www.fullofbeans.us It’s Vegan Living in the Real World!
✌🏼🌱
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#instagood #whatveganseat #fullofbeans #vegan #plantpower #plantbased #healthyliving #healthyeating #crueltyfree #vegandinner #organic #justvegan #veganfood #vegansofig #plantpowered #healthy #veganfit #veganliving #veganlifestyle #veganism #ethicalvegan #yummy #veganmealideas #veganfortheanimals

🙌🏼 Posted @withregram • @nutrition_facts_o

🙌🏼 Posted @withregram • @nutrition_facts_org We’ve kicked off the Daily Dozen Challenge for 2024! This week, we are focusing on beans. Your challenge for week one is to add three servings of beans to your challenge day. Try adding beans to soups or chilis, burritos, salads, and sauces.⁠
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If you want to increase your lifespan, eat beans. The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan.⁠
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Based on a study of more than 400,000 people, replacing just 3 percent of calories of animal protein with plant protein was associated with a 10 percent reduction in overall mortality risk. That comes out to be about an extra year of life, just from swapping out 3 percent of any animal protein with plant protein. However, it’s not just about adding years to your life, but life to your years.⁠
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A whole food, plant-based diet can aid in the prevention—and, in some cases, the reversal—of some of the leading chronic diseases in the United States.⁠
Learn more and see the study references on NutritionFacts.org:⁠
"Increased Lifespan from Beans" at http://bit.ly/2q7l6OZ⁠
"The Best Diet for Healthy Aging" at https://bit.ly/3S8Cn6L⁠
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Discover how easy it is to fit some of the healthiest of healthy foods into your daily routine. ⁠
Learn more at: https://nutritionfacts.org/daily-dozen-challenge/⁠
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Don't forget to post a video or picture of your weekly challenge to your story or your feed, and use the hashtag #DailyDozenChallenge on all your Daily Dozen Challenge posts.⁠
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To support you in your Daily Dozen Challenge, the Evidence-Based Eating Guide is 20% off! https://drgreger.org/collections/merch/products/healthkit⁠
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* To access the links, click the link in our bio and then select this image.⁠
#DailyDozen #DrGregersDailyDozen #DailyDozenRecipes #DailyDozenDigest #NutritionFactsOrg #HowNotToDie #HowNotToDiet #LifestyleMedicine #EatMorePlants #PlantBasedNutrition #wfpb #wfpbNutrition #DrGreger #EatFruitsAndVeggies #LongevityLifestyle #ExerciseForHealth #HealthyEatingHabits #EatMoreVeggies #EatMoreFruitsAndVeggies #BeansAndGreens #EatMoreBeans⁠

Fresh batches of sauerkraut and pesto made with ca

Fresh batches of sauerkraut and pesto made with cabbage and basil/kale/parsley ALL from our indoor Tower Garden. it is so amazing, and wonderful, to have such wonderful produce right inside our home! 🌱🌱 (pesto recipe on the blog!)
#growyourownfood #plantpower #towergarden #fullofbeanslife #homemade #fresh #wholefoods #veganrecipes

Come join us in Titusville on Saturday 10am!
We’ll be teaming up with @teresamorgancpt and @lisaradesi for an info packed session about fitness and nutrition—and everyday strategies to improve your’s!

>> Functional Fitness with Teresa
Learn about:
• practical movements you can do everyday
• the importance of good fitness habits
• how you can improve your fitness with easy-to-do movement
• demos of exercises you can do at home
• services she offers at Motivation Station

>> Functional Nutrition with Georgia, Lisa and Kraig
What you eat affects all aspects of your life!
Learn about:
• the importance of whole-food and fresh fruits and veggies for optimal health.
• nutrition from real food
• why food in stores isn’t as nutritious as in the past
• how diet affects your microbiome
• how to bridge the nutrition gap with Juice Plus+
• strategies to grow your own food at home with Tower Garden

Samples, recipes and hands-on with Tower Garden!

RSVP suggested: call/text Kathy at: (321) 501-0987
#wellness #healthyliving #plantpower #growyourownfood #towergarden #juiceplus

Mmm, end of the year pizza 😍 Homemade organic c

Mmm, end of the year pizza 😍 Homemade organic crust topped with pesto, roasted tomatoes, red onions, and fresh arugula. Basil, tomatoes and arugula all Tower-grown! You just can’t buy pizza this yummy! Happy New Year!
#plantpower
#veganrecipes
#growyourownveggies
#veganpizza
#towergarden

Cinnamon Sticky Buns on Christmas morning 🎄 for

Cinnamon Sticky Buns on Christmas morning 🎄 for pretty much always ❤️. This year it’s just the two of us (and the doggies) so there’s plenty! 🤣🤣
Merry Christmas, peace and love to you all!
#veganchristmas #fullofbeanslife #plantbased #christmastreats

Sausage, but better. 🌱 Keeping it simple tonigh

Sausage, but better. 🌱 Keeping it simple tonight by quickly cooking up some Impossible sausage with onions, adding it to basic marinara sauce, and serving it with linguine. Impromptu, quick, and delicious. 😀 Plus knowing that:
“Every time you eat Impossible Sausage (instead of sausage from a pig), you are using:
79 % LESS WATER
71% LESS GREENHOUSE GAS EMISSIONS
41% LESS LAND”
🙌🏼🙌🏼
#plantpower
#plantbased
#whatveganseat
#donteatanimals
#fullofbeanslife
#impossiblefoods

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