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Raw Vegan Garlic Sauce

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  • Author: Georgia @ Full of Beans


This raw, and oil-free, garlic sauce is versatile, and is a quick and cheap go-to accompaniment on salads, veggies and sandwiches. Or literally anywhere you like delicious creamy garlic.


Units Scale

1 cup raw sunflower seeds (soaked in warm water for at least 1 hour)

1 cup water

1 tsp salt

1/4 tsp fresh ground pepper

2 cloves of raw garlic (or 1.5 tsp garlic powder)

1/4 cup lemon juice

2 tsp raw apple cider vinegar

1/4 tsp cream of tartar


Combine all ingredients in a high speed blender until thoroughly blended, approx 3 minutes.

Transfer to jar.

Store in refrigerator.


the recipe makes a thick-ish sauce. If you want a sauce that’s pourable, simply half, or omit, the cream of tartar.

If you made the following the recipe directly and it’s thicker than you like, stir in some water, about a teaspoon at a time, to the desired consistency. A little bit will make a big difference!