Full of Beans: Vegan Life Recipes, Tips, and Reviews

Latest Posts

Sriracha sauce and agave syrup - ready to be mixed

Easy Stir Fry Sauce: Quick, Sweet, and Hot

Yum, Stir Fry! Stir fry dishes are great - they are quick and easy, you can make them out of all sorts of ingredients, and…

Green Machine Spinach Smoothie

OK, Breakfast. When I talk to people about being vegan, and we discuss a whole food plant-based diet, one of the questions I get a…

Totally Rad Radishes

Radishes. I'm pretty sure I haven't purchased radishes in 30 years. When I think of radishes, I think of the radish roses my mother made as…

yummy vegan reuben on a plate with pickles

Reuben Remade

Ah, the Reuben: a classic of bars, pubs, and grills everywhere. It makes a direct connection to those three tastes that can get us into…

This Beatle Still Rocks!

“If anyone wants to save the planet, all they have to do is stop eating meat. It just takes care of so many things in…

Birds in flight at dawn over the Indian River, Florida. ©2013 Gregory Wostrel

The Beginning

Welcome to Full of Beans It is our passion to raise awareness of the wellness benefits that result from a lifestyle based on a whole…

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Reader Comments

Minestrone Soup

“I served this recipe at a family gathering because I needed a vegan option to a more traditional chowder. It was a total hit! Everyone who tried it commented on how delicious it was. I was impressed by how easy it was to prepare and I chose fresh cilantro which added to the presentation. This is a great recipe!”

~ Robin

Nacho Cheese Sauce

“This recipe is seriously AMAZING. I use it as nacho cheese, as a sandwich spread, and as a mac n cheese sauce. My boyfriend and I have been making this as mac n cheese almost every week for the past year. It’s crazy delicious and so easy to make. Thanks!”

~ Christina

Vegan Gluten-free Lasagna

“Amazing and delicious! Thank you so much for this recipe. My vegan husband can hardly believe there is no dairy.”

~ Amy

Vegan Gluten-free Lasagna

“Made this tonight- I precooked the zucchini a little to eliminate the water and added fresh parsley and more Daiya to the “ricotta.” It was delicious! Even the non-vegan husband approved! Thanks for the delicious recipe.”

~ Sandra

Reader Email

“(your recipes are) easy to make and most importantly, so scrumptious! I have felt no meat or dairy cravings these past few days and have certainly felt no deprivation of tasty meals. We’re having your Chickpea Curry for dinner tonight and look forward to trying all of your other recipes. Thank you!”

~ Maybo

Black Bean & Veggie Enchiladas

Oh my gosh….I bow down to you for this delicious vegan recipe!! …EVERYTHING TURNED OUT AMAZINGG!! Thank you, thank you.

~ LC

Best Vegan Chili Ever

“I am not vegan, but this chili was absolutely fantastic. My family could not believe this was vegan and loved every bite. It was thick, hearty, and full of flavor. … I am slowly transitioning into a more plant-based diet and this has become a go-to recipe in my household now. Thank you so much!”

~ Casey

Best Vegan Chili Ever

“Just made this recipe for the first time! I am contemplating going vegan and at least trying to have a more plant-based diet. This was a winner recipe for me and my husband (who is no where near a vegan). … there were no complaints from the hubby … I paired it with vegan corn bread and now I can’t wait to have this tomorrow!”

~ Tatum

Reader Email

“If I could fill all of our meal requirements with recipes as tasty and satisfying as yours, I would have no problem converting to a plant based diet for life!”